BUILD MUSCLE WITH SIMPLE WAY Having an ideal body is everyone dream. But some people are lazy to go the gym. Therefore people prefer to exercise at home. For that, muscle training at home can be the best solution. Besides being more practical, we will also be more flexible in choosing the best time to exercise. Here are 6 exercise to increase muscle mass that can be done at home. 1. Hand Release Push Up This type of push up will train all the hand muscles that are practical to do. This movement is a bit different from push ups in general. Start in a push-up position with your shoulders above your wrists. Make sure to keep your elbows bent and lower your body completely to the floor. Don't forget to make sure your elbows are bent at about 45 degrees. Do this hand release push up movement as many times as you want, yes. 2. Bear Plank Shoulder Tap How to build chest muscles at home next is no less interesting. This is a bear plank shoulder tap. This ty...