BUILD MUSCLE WITH SIMPLE WAY

       Having an ideal body is everyone dream. But some people are lazy to go the gym. Therefore people prefer to exercise at home. For that, muscle training at home can be the best solution. Besides being more practical, we will also be more flexible in choosing the best time to exercise.

Here are 6 exercise to increase muscle mass that can be done at home.

1. Hand Release Push Up

This type of push up will train all the hand muscles that are practical to do. This movement is a bit different from push ups in general.

Start in a push-up position with your shoulders above your wrists.

Make sure to keep your elbows bent and lower your body completely to the floor.

Don't forget to make sure your elbows are bent at about 45 degrees.

Do this hand release push up movement as many times as you want, yes.

2. Bear Plank Shoulder Tap

How to build chest muscles at home next is no less interesting. This is a bear plank shoulder tap.
This type of plank is somewhat different from the plank in general.
This will burn quite a lot of calories and train your chest muscles to become stronger.
Start on all fours with your knees raised a few inches off the floor.
Keep your back flat and your shoulders and hips in line as you lift your left hand up off the mat.

3. Bench Dips

No need to need special sports equipment for this one chest muscle exercise.

The next way to build chest muscles is with bench dips.

Dips are chest muscle exercises that have been loved by many men for a long time.

For the fitness center, there is usually a more complete version with the help of tools.

In sports at home, it is enough to use a chair or a strong area for anchoring, you know.

Make sure that your hands are behind you tightly holding the chair, and your legs are stretched out in front of you.

Let your elbows slightly apart when doing this chest exercise.

4. Push-ups

Push-ups are one of the best exercises for toning the upper arm muscles. In addition, this type of exercise can also help strengthen the chest, shoulder, and core muscles, you know!

First of all, place your palms on the floor slightly wider than your shoulders.

Lower your chest slowly until it almost touches the floor, and tighten your buttocks and abs. Keep both elbows close to the body.

5. Pull-ups

Pull-up exercises aim to build muscles in the arms, shoulders, and chest. To do this, you'll need a pull-up bar or use a grip that can support your body.

Place your hands as if holding hands, then lift your body until your chin is over the pull-up bar. Do it for 10-15 repetitions.

6. Sit ups

Sit ups can be done while watching TV. You can do it slowly and occasionally without having to force yourself. If you feel challenged and want to do more, you can set a specific time and do as many sit ups as you want.

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